Being mindful is based on the concept of building awareness of ourselves and others. Intentional observation of how we feel and think,...

I grew up with a love for nature and family. I'm reminded of my early years in Grand Cayman. My favorite memories included going to the...

Click on the link below to listen: - Aging Matters: Mindful Home Interiors, Functional Exercise, | Hipcast Please listen here...

Listen here for my recent conversation with Business Coach, Mindset Mastery Author, and podcast host Sheri Kaye Hoff, as we discuss...

Today September 22, is the start of the fall season and recognized as Fall Prevention Awareness Day. It’s important to highlight this...

The experiences in our lives create many messages. They make an imprint. Our minds are like a perpetual piece of memory foam, holding...

We are living with difficult life transitions, heavy adjustments, and loss. As can be expected though not always welcomed, change keeps...

Our emotional and physical environments influence each other immensely. Most important is the way they impact our overall wellness. When...

The physical spaces we occupy, and our home in particular is a reflection of our inner selves. We can probably all relate to the pile of...

Watch and listen in to our conversation about compassionate care and creating holistic wellness.

A brief audio mindful self reflection to activate your personal care and wellness.

Following is a repost I wanted to share from 2014. With the universal pain of Covid-19 over the past year fresh in mind, and as May and...

When you close your eyes, can you visualize your favorite place? What emotions and thoughts come to mind as you recall your last time...

How many plants do you own? At last count I have 24 plants 🌱 in my home. Agreed, that seems like a high number, but the benefits are...

Have you come across a meal on a magazine page or on a favorite cooking show that looked so good you had to immediately search out the...

I’ll easily admit, I’m a nature nerd. I will always endorse the benefits of a soothing home tailored to your needs, and that represents...

In our world there is an emphasis on things that are disposable; disposable goods and services, disposable needs, even disposable...

It’s time to add yourself to the equation. Sometimes math is tricky, but in this case we have an answer we can’t go wrong with. So what...

We are not bound by antiquated definitions of who caregivers are or what we do. Caregivers are a stabilizing force to the lives of many,...