Tools for Creating a Mindful Home
Being mindful is based on the concept of building awareness of ourselves and others. Intentional observation of how we feel and think,...
Latoya Toller
- Apr 4
- 3 min
My Reason Why
I grew up with a love for nature and family. I'm reminded of my early years in Grand Cayman. My favorite memories included going to the...
80
Latoya Toller
- Jan 12
- 1 min
Radio Segment On Mindfulness At Home, Grief & Loss
Click on the link below to listen: - Aging Matters: Mindful Home Interiors, Functional Exercise, | Hipcast Please listen here...
40
Latoya Toller
- Oct 6, 2021
- 1 min
Healing After Loss
Listen here for my recent conversation with Business Coach, Mindset Mastery Author, and podcast host Sheri Kaye Hoff, as we discuss...
210
Latoya Toller
- Sep 22, 2021
- 6 min
Fall Prevention Awareness
Today September 22, is the start of the fall season and recognized as Fall Prevention Awareness Day. It’s important to highlight this...
20
Latoya Toller
- Sep 1, 2021
- 2 min
You Have More Than One Story
The experiences in our lives create many messages. They make an imprint. Our minds are like a perpetual piece of memory foam, holding...
120
Latoya Toller
- Aug 4, 2021
- 3 min
3 Keys To Strengthening Your Wellness and Reducing Overwhelm
We are living with difficult life transitions, heavy adjustments, and loss. As can be expected though not always welcomed, change keeps...
110
Latoya Toller
- Jul 19, 2021
- 4 min
Mindful At Home
Our emotional and physical environments influence each other immensely. Most important is the way they impact our overall wellness. When...
120
Latoya Toller
- Jul 2, 2021
- 2 min
The Weight
The physical spaces we occupy, and our home in particular is a reflection of our inner selves. We can probably all relate to the pile of...
110
Latoya Toller
- Jun 25, 2021
- 1 min
Discussion with Jennie Griggs of Resources for Seniors
Watch and listen in to our conversation about compassionate care and creating holistic wellness.
60
Latoya Toller
- Jun 9, 2021
- 1 min
You Are Worthy of Wellness
A brief audio mindful self reflection to activate your personal care and wellness.
210
Latoya Toller
- May 25, 2021
- 4 min
Finding My Way Home
Following is a repost I wanted to share from 2014. With the universal pain of Covid-19 over the past year fresh in mind, and as May and...
110
Latoya Toller
- May 11, 2021
- 3 min
Soothe With Your Senses
When you close your eyes, can you visualize your favorite place? What emotions and thoughts come to mind as you recall your last time...
60
Latoya Toller
- Apr 27, 2021
- 2 min
Nourish Your Roots
How many plants do you own? At last count I have 24 plants 🌱 in my home. Agreed, that seems like a high number, but the benefits are...
110
Latoya Toller
- Apr 20, 2021
- 3 min
Find Your Recipe and Create Something Amazing!
Have you come across a meal on a magazine page or on a favorite cooking show that looked so good you had to immediately search out the...
140
Latoya Toller
- Apr 2, 2021
- 4 min
Planting Wellness
I’ll easily admit, I’m a nature nerd. I will always endorse the benefits of a soothing home tailored to your needs, and that represents...
100
Latoya Toller
- Mar 23, 2021
- 3 min
The Danger of Plastic
In our world there is an emphasis on things that are disposable; disposable goods and services, disposable needs, even disposable...
70
Latoya Toller
- Mar 8, 2021
- 4 min
0 +1 Doesn't Equal 2
It’s time to add yourself to the equation. Sometimes math is tricky, but in this case we have an answer we can’t go wrong with. So what...
50
Latoya Toller
- Feb 24, 2021
- 3 min
What Makes a Caregiver?
We are not bound by antiquated definitions of who caregivers are or what we do. Caregivers are a stabilizing force to the lives of many,...
50