Latoya TollerJul 302 minTools for Creating a Mindful HomeBeing mindful is based on the concept of building awareness of ourselves and others. Intentional observation of how we feel and think,...
Latoya TollerApr 43 minMy Reason WhyI grew up with a love for nature and family. I'm reminded of my early years in Grand Cayman. My favorite memories included going to the...
Latoya TollerJan 121 minRadio Segment On Mindfulness At Home, Grief & Loss Click on the link below to listen: - Aging Matters: Mindful Home Interiors, Functional Exercise, | Hipcast Please listen here...
Latoya TollerOct 6, 20211 minHealing After LossListen here for my recent conversation with Business Coach, Mindset Mastery Author, and podcast host Sheri Kaye Hoff, as we discuss...
Latoya TollerSep 22, 20216 minFall Prevention AwarenessToday September 22, is the start of the fall season and recognized as Fall Prevention Awareness Day. It’s important to highlight this...
Latoya TollerSep 1, 20212 minYou Have More Than One StoryThe experiences in our lives create many messages. They make an imprint. Our minds are like a perpetual piece of memory foam, holding...
Latoya TollerAug 4, 20213 min3 Keys To Strengthening Your Wellness and Reducing OverwhelmWe are living with difficult life transitions, heavy adjustments, and loss. As can be expected though not always welcomed, change keeps...
Latoya TollerJul 19, 20214 minMindful At HomeOur emotional and physical environments influence each other immensely. Most important is the way they impact our overall wellness. When...
Latoya TollerJul 2, 20212 minThe WeightThe physical spaces we occupy, and our home in particular is a reflection of our inner selves. We can probably all relate to the pile of...
Latoya TollerJun 25, 20211 minDiscussion with Jennie Griggs of Resources for SeniorsWatch and listen in to our conversation about compassionate care and creating holistic wellness.
Latoya TollerJun 9, 20211 minYou Are Worthy of WellnessA brief audio mindful self reflection to activate your personal care and wellness.
Latoya TollerMay 25, 20214 minFinding My Way HomeFollowing is a repost I wanted to share from 2014. With the universal pain of Covid-19 over the past year fresh in mind, and as May and...
Latoya TollerMay 11, 20213 minSoothe With Your SensesWhen you close your eyes, can you visualize your favorite place? What emotions and thoughts come to mind as you recall your last time...
Latoya TollerApr 27, 20212 minNourish Your RootsHow many plants do you own? At last count I have 24 plants 🌱 in my home. Agreed, that seems like a high number, but the benefits are...
Latoya TollerApr 20, 20213 minFind Your Recipe and Create Something Amazing!Have you come across a meal on a magazine page or on a favorite cooking show that looked so good you had to immediately search out the...
Latoya TollerApr 2, 20214 minPlanting WellnessI’ll easily admit, I’m a nature nerd. I will always endorse the benefits of a soothing home tailored to your needs, and that represents...
Latoya TollerMar 24, 20213 minThe Danger of PlasticIn our world there is an emphasis on things that are disposable; disposable goods and services, disposable needs, even disposable...
Latoya TollerMar 8, 20214 min0 +1 Doesn't Equal 2It’s time to add yourself to the equation. Sometimes math is tricky, but in this case we have an answer we can’t go wrong with. So what...
Latoya TollerFeb 25, 20213 minWhat Makes a Caregiver?We are not bound by antiquated definitions of who caregivers are or what we do. Caregivers are a stabilizing force to the lives of many,...