Tools for Creating a Mindful Home
Being mindful is based on the concept of building awareness of ourselves and others. Intentional observation of how we feel and think,...
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(919) 229-9152
Wake Forest/Raleigh, NC & Surrounding Areas of the Greater Triangle
Latoya Toller
- 3 min
My Reason Why
I grew up with a love for nature and family. I'm reminded of my early years in Grand Cayman. My favorite memories included going to the...
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Latoya Toller
- 1 min
Radio Segment On Mindfulness At Home, Grief & Loss
Click on the link below to listen: - Aging Matters: Mindful Home Interiors, Functional Exercise, | Hipcast Please listen here...
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Latoya Toller
- 1 min
Healing After Loss
Listen here for my recent conversation with Business Coach, Mindset Mastery Author, and podcast host Sheri Kaye Hoff, as we discuss...
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Latoya Toller
- 6 min
Fall Prevention Awareness
Today September 22, is the start of the fall season and recognized as Fall Prevention Awareness Day. It’s important to highlight this...
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Latoya Toller
- 2 min
You Have More Than One Story
The experiences in our lives create many messages. They make an imprint. Our minds are like a perpetual piece of memory foam, holding...
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Latoya Toller
- 3 min
3 Keys To Strengthening Your Wellness and Reducing Overwhelm
We are living with difficult life transitions, heavy adjustments, and loss. As can be expected though not always welcomed, change keeps...
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Latoya Toller
- 4 min
Mindful At Home
Our emotional and physical environments influence each other immensely. Most important is the way they impact our overall wellness. When...
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Latoya Toller
- 2 min
The Weight
The physical spaces we occupy, and our home in particular is a reflection of our inner selves. We can probably all relate to the pile of...
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Latoya Toller
- 1 min
Discussion with Jennie Griggs of Resources for Seniors
Watch and listen in to our conversation about compassionate care and creating holistic wellness.
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Latoya Toller
- 1 min
You Are Worthy of Wellness
A brief audio mindful self reflection to activate your personal care and wellness.
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Latoya Toller
- 4 min
Finding My Way Home
Following is a repost I wanted to share from 2014. With the universal pain of Covid-19 over the past year fresh in mind, and as May and...
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Latoya Toller
- 3 min
Soothe With Your Senses
When you close your eyes, can you visualize your favorite place? What emotions and thoughts come to mind as you recall your last time...
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Latoya Toller
- 2 min
Nourish Your Roots
How many plants do you own? At last count I have 24 plants 🌱 in my home. Agreed, that seems like a high number, but the benefits are...
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Latoya Toller
- 3 min
Find Your Recipe and Create Something Amazing!
Have you come across a meal on a magazine page or on a favorite cooking show that looked so good you had to immediately search out the...
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Latoya Toller
- 4 min
Planting Wellness
I’ll easily admit, I’m a nature nerd. I will always endorse the benefits of a soothing home tailored to your needs, and that represents...
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Latoya Toller
- 3 min
The Danger of Plastic
In our world there is an emphasis on things that are disposable; disposable goods and services, disposable needs, even disposable...
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Latoya Toller
- 4 min
0 +1 Doesn't Equal 2
It’s time to add yourself to the equation. Sometimes math is tricky, but in this case we have an answer we can’t go wrong with. So what...
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Latoya Toller
- 3 min
What Makes a Caregiver?
We are not bound by antiquated definitions of who caregivers are or what we do. Caregivers are a stabilizing force to the lives of many,...
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